Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

A step-by-step guide to Surya Namaskar or Sun Salutation Whether we know how to do yoga or not, but there's an asana that we all are very familiar with and heard about a million times and that is ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Yoga is India's gift to the world. This ancient practice embodies the unity of mind and body. To address its plethora of health benefits, International Day of Yoga is celebrated every year on 21 st ...

Are you looking to start you day with a good, relaxing session of yoga? It will definitely benefit you in the long run. Make it a point to get up early each morning to perform Surya Namaskar. It will ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 powerful yoga poses performed in a graceful flow. Practicing Surya Namaskar every morning provides numerous health benefits, including improved ...

Weight Loss Yoga: Yoga may be a secure and efficient way to lose weight. Conscious breathing and breath control are incorporated into yoga poses to promote blood circulation, raise heart rate, and ...

Surya Namaskar also known as sun salutation is one of the most beneficial yoga forms. It is a powerful yoga pose and a great form of workout. It can have a great impact on your mind and body. The yoga ...

Haridwar: Yoga guru Ramdev will bring 5,000 of his followers to Rajpath on June 21, International Yoga Day, to perform yoga with Prime Minister Narendra Modi and about 30,000 others at Delhi's Rajpath ...

1. Can beginners practice Surya Namaskar? Yes, Surya Namaskar can be modified for beginners. Start with fewer rounds and gradually increase as your stamina builds. 2. What time of day is best for ...