Yoga keeps mind happy and the whole body energised. Surya Namaskar is one such yoga asana which is a complete exercise in itself. Surya Namaskar or 'Sun Salutation' is a very ancient way of paying ...

International Yoga Day: Surya namaskar or sun salutation is a gesture of showing gratitude to the sun. It is a set of 12 yoga asanas which bring your body, breath and mind together. When performed in ...

Are you looking to start you day with a good, relaxing session of yoga? It will definitely benefit you in the long run. Make it a point to get up early each morning to perform Surya Namaskar. It will ...

On 26th February 2017, Vasudeva Kriya Yoga is organizing its 7th Surya Yajna in Dandenong Ranges, Victoria. Surya Yajna is Surya Namaskara (Sun Salutation) is a Yoga warm up routine. It is based on a ...

Yoga is India's gift to the world. This ancient practice embodies the unity of mind and body. To address its plethora of health benefits, International Day of Yoga is celebrated every year on 21 st ...

In today’s fast-paced world, where stress and anxiety seem to be constant companions, finding ways to maintain mental well-being is crucial. While there are various methods and therapies available, ...

Weight Loss Yoga: Yoga may be a secure and efficient way to lose weight. Conscious breathing and breath control are incorporated into yoga poses to promote blood circulation, raise heart rate, and ...

How is Surya Namaskar beneficial to us? Surya Namaskar is the perfect aerobic exercise for the whole body. It can be used not only as a warm-up for all forms of exercise but also to stretch out after ...

A step-by-step guide to Surya Namaskar or Sun Salutation Whether we know how to do yoga or not, but there's an asana that we all are very familiar with and heard about a million times and that is ...

Stand at the edge of your mat, keep your feet together and balance your weight equally on both the feet. Expand your chest and relax your shoulders. As you breathe in, lift both arms up from the sides ...