Surya Namaskar, or Sun Salutation, offers powerful benefits for strength, flexibility, and mental clarity, making it an essential daily practice for overall wellness.

Take a look. 9 Health Reasons Why Women Must Perform Surya Namaskar Every Day From regulating hormones to boosting reproductive health -- here are nine reasons why women must take up Sun ...

For a holistic wellness, that balances the mind and body, Surya Namaskar is the ultimate workout plan. It is being practiced in India since ..|News Track ...

Of the several traditions that have been passed down from generations, Surya Namaskar is a special one that is followed, ...

Surya Namaskar, an age-old yogic practice, is a comprehensive exercise, which contributes to mental, emotional, physical, and spiritual well-being. The namaskar is an obeisance to the Sun God or ...

Jabalpur: A 9-year-old class 4 student was molested by her school bus driver in Balaghat district. The police registered a case against the accused bus driver under POCSO and othe ...

Surya Namaskar, a yogic practice honoring the sun, offers proven physical and mental benefits. Join the Yajna to embrace fitness and a balanced mind. ROCKAWAY, NJ, UNITED STATES, January 13 ...

Bhopal: Schools across the state will organise mass Surya Namaskar sessions to celebrate National Youth Day on Jan 12 on Swami Vivekananda jayanti.

Yoga expert Dr. Anil Kumar Dubey spoke at another event, emphasising the benefits of Surya Namaskar for improving overall health. Datia (Madhya Pradesh): A 55-year-old man dies of heart attack ...

Take a look. 9 Health Reasons Why Women Must Perform Surya Namaskar Every Day From regulating hormones to boosting reproductive health -- here are nine reasons why women must take up Sun ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...