Surya Namaskar, or Sun Salutation, offers powerful benefits for strength, flexibility, and mental clarity, making it an essential daily practice for overall wellness. Surya Namaskar, or Sun Salutation ...

The fitness icon often shares glimpses of her fitness routine on Instagram.

The remarkable feat earned him recognition in international record books Gandhinagar: In an extraordinary display of endurance and discipline, 30-year-old Sandeep from Gujarat has set a world record ...

Himalayan Siddhaa Akshar, founder of Akshar Yoga Kendraa, told HT Lifestyle that yoga helps not only in weight management but also in improving core stability. “Some yoga asanas work in deep within ...