In terms ofmental well-being, yoga helps reduce stress and anxiety by calming the mind Malaika Arora is a devoted fitness enthusiast, and her perfect physique and glowing skin are ample proof of that.

In a recent video, Malaika Arora showcased a Warrior Flow upgrade to Hatha Yoga Surya Namaskara, emphasizing its benefits for ...

Around 2,000 students of Std 5 to 9 from 18 schools participated in the event organised by Vivekananda Yoga Ayur Prashikshana Kendra (VYAPAK) at the Kanteerava Indoor Stadium. Transport Minister R ...

Mysuru Yoga Okkuta conducted a mass yoga and surya namaskara programme to mark Ratha Saptami here on Tuesday. Mass yoga and Surya Namaskara have been conducted by the Okkuta on Ratha Saptami day since ...

Himalayan Siddhaa Akshar, founder of Akshar Yoga Kendraa, told HT Lifestyle that yoga helps not only in weight management but also in improving core stability. “Some yoga asanas work in deep within ...

ASA.While several of its teams continue to romance the Moon, Isro Friday entered the last leg of preparations for a Surya Namaskara, kicking off the nearly 24-hour countdown for the 11.50am Saturday ...