In PCOD, the male hormone androgen is increased in the uterus of women because of which cysts start to form in Ovari. PCOD can also be genetically transferred. PCOD has become a common problem among ...

Surya Namaskar, meaning Sun Salutation, is a sequence of 12 yoga poses performed in a flow. It is a traditional practice from India that honors the sun, a symbol of energy and life. Each pose ...

It is important to practice yoga regularly on an empty stomach. While yoga can support thyroid health, it should not replace ...