Here are the steps to practice Sivananda Surya Namaskar by Naveen Sharma, Yoga Expert, Cult. fit and Yoga Expert Nidhi Matta (Aatm Yog Centre). Inhale, step your right leg back into a lunge with your ...
Malaika Arora posted a short yoga clip on Instagram this week, dropping another look at the training schedule she has ...
Sun Salutation B step-by-step ☀️ A dynamic Surya Namaskar to strengthen and energize the body. Join this guided practice with Bharti Yoga.#SunSalutationB #SuryaNamaskar #YogaFlow #BhartiYoga ...
Swami Ramdev suggests doing each step of surya namaskar slowly and by keeping the body and mind stable to get the most benefits.
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