The death of longtime Pace boys swimming coach Amy Wolfenden in the spring rocked not only the swim team, but also the Santa Rosa County community. She died in May at the age of 50 competing at a ...

A lot of athletes want to know what’s an appropriate pace when swimming. Unfortunately, there’s not one answer for every person in every situation, but there are certain guidelines you can follow.

It’s impressive to watch Olympic swimmers glide through the water at a rapid speed, almost like a fish or a machine. Athletes and fitness enthusiasts participating in triathlons typically train for ...

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...