There are two major benefits to swimming fast. The first is physiological. Just as with biking and running, spending time ...

On September 26, five-time Olympic champion Kaylee McKeown blasted a new short course meters 100 backstroke world record. Swimming a 54.56, McKeown undercut the previous record by a significant three ...

Teaching fast swimming is a complex challenge, requiring an individualized approach for every athlete. No two swimmers are alike, so coaching methods should be adaptable rather than a ...

It’s time to go beast mode in the water. As championship swimmers continue to prepare for the 2028 Summer Olympics, the international sports event shared how certain athletes train to hit their dream ...

Wearing a triathlon wetsuit makes you a faster swimmer because it provides additional buoyancy in the water, lifting up the body into a more streamlined position. But, it’s not quite so cut and dry as ...