Prince Harry wants to change how people address mental health, saying it should be called "mental fitness." The Duke of Sussex made the remarks to Tessy Ojo, CEO of The Diana Award, when he handled ...

As a personal trainer who specializes in strength training for mental health, it’s been amazing to see people talking more openly about the connection between mental health and exercise. The fact that ...

Start training your mind by training your body. Make the gym a non-negotiable part of your mental health routine. Physical activity isn't optional anymore – it's a proven treatment strategy. In a 2023 ...