Looking for variety in your workouts? Something that challenges your balance and consistently strengthens your core? TRX is your answer! This suspension training system uses your own body weight and ...

(Mass Appel) – A TRX workout is a form of suspension training that uses your body weight as resistance to build strength, balance, and core stability. Salina Sarat, from Salina’s Suspension Training, ...

Helping you find the honest truth about fitness gear and supplements to stop you wasting your hard-earned money! I'm Stuart Patrick, founder of ListedFit. I cut through the marketing hype to deliver ...

ENID, Okla. — Age, time, ability and experience are not limiting factors when it comes to total resistance exercises (TRX). Denny Price Family YMCA holds a TRX class at 8:30 a.m. Wednesdays to engage ...

The new Strength Fitness Ramona offers adults and teens looking for an alternative workout routine a challenging option with total resistance exercise and spin classes, according to owner Julia Graham ...

Skip the Situps—This 10-Minute Workout Hits Your Abs With One Piece of Equipment originally appeared on Men's Fitness. Ditch the standard situps and planks for something that will hit your core and ...

Joey Clark, a certified personal trainer with over 13 years’ experience, opened a new studio offering personal training, ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

DELRAY BEACH — Leading fitness company TRX is celebrating its grand opening in its new location in Delray Beach on Saturday, March 23. TRX, which specializes in fitness-strap strength training systems ...

(Mass Appel) - A TRX workout is a form of suspension training that uses your body weight as resistance to build strength, balance, and core stability. Salina Sarat, from Salina's Suspension Training, ...