As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...

It's Tabata time! This form of HIIT (high-intensity interval training) works well with bodyweight exercises. And each round of Tabata is only four minutes long — it's fast and effective. In the ...

Working your upper-body doesn't have to be a chore, with hours spent at the gym. Instead, you can use this routine to raise your heart rate and work muscles across your entire body, all using just a ...

Here’s an important word for your body to learn: ‘Tabata.’ It’s the name of a form of interval training that relies on a simple pattern of 20 seconds of exercise followed by 10 seconds of rest. That ...

Here’s an important word for your body to learn: “Tabata.” It’s the name of a form of interval training that relies on a simple pattern of 20 seconds of exercise followed by 10 seconds of rest. That ...

In the fitness world there are countless workout styles you might have come across over the years, all of them touted to be designed to help you reach your fitness goals. Whether it is to increase ...

When it comes to making the most out of a quick workout, you need to hit it with some high-intensity interval training (aka HIIT). The Tabata Protocol is a highly structured, quick, and efficient form ...

Want to get a short, sharp blast of fitness this weekend – without taking up too much time? Tabata could be just the thing you need. Tabata is a form of high-intensity training in which very short ...

The Camp Gladiator class at Addison Circle msucles through, but Tabata isn't for everyone and can be dangerous if not done properly, experts say. Camp Gladiator participants pump weights as hard as ...

Here”s an important word for your body to learn: “Tabata.” It”s the name of a form of interval training that relies on a simple pattern of 20 seconds of exercise followed by 10 seconds of rest. That ...