This favorite workout of the week is designed for someone looking to build strength, but also maintain muscle stamina and cardio endurance. Having a foundation of strength can help tactical athletes ...

In an ever-expanding fitness landscape, "tactical fitness" provides an approach tailored to military, law enforcement and firefighter readiness, but this diverse training method can extend beyond ...

“When I am called to duty, God, wherever flames may rage, Give me the strength to save a life, whatever be its age. Help me to embrace a little child before it’s too late, Or save an older person from ...

Soldiers pull a simulated casualty while participating in a shoot house training event at Fort Indiantown Gap, Pa., May 11, 2021. (Sgt. Henry Villarama/Army) FORT EUSTIS, Va. – Soldiers could have a ...

Anyone interested in athletic conditioning knows that fitness trends are always changing. From non-stationary resistance to zumba classes, there’s always something new. This time, it’s tactical ...

Tactical Fitness works to improve fitness in the areas of cardio/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, accuracy and balance to help service ...

FAYETTEVILLE, N.C. — U.S. Army Reserve Lt. Col. Lauren Sharpless, 42, balances a demanding leadership role with elite competition, winning the 40+ national title at The Tactical Games National ...