Walking into the gym for the first time can be intimidating, not just because you want to fit in amongst a sea of regular gym goers. There may be machines you've never heard of that you want to try, ...

Congratulations, you're ready to start your fitness journey . . . now what? If you're new to fitness, or getting back into working out, you might not be ready to head into the gym right away.

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Carly Harvey is a trainer who specializes in helping women over 40 build strength and confidence, and recommends this ...

Dallas, May 05, 2025 (GLOBE NEWSWIRE) -- Choosing your first pre-workout can be overwhelming. There are so many different formulas, making it hard to know what's effective and what isn't. If you're a ...

Will Smith has been making headlines lately — and not for his latest blockbuster film. Instead, he’s been focused on his health journey, both physical and mental, with a memoir hitting shelves next ...

The best type of exercise for beginners is the one you'll actually do. Without sounding flippant, the likelihood of keeping up a type of fitness you hate is minimal. But if you find a form of exercise ...