Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

Gabby Aguilar completes lateral pull-downs as part of her weight training at an LA Fitness gym. “The training’s the easy part,” she said. But what she eats? That’s harder: no sweets or dairy, only ...

A well-structured shoulder workout for bodybuilding is essential for building a powerful, aesthetic upper body. In the U.S. fitness and bodybuilding scene, shoulders are considered a key muscle group ...