Did you know that the first hour after waking up can influence your productivity, mood, and focus for the entire day Research ...

Discover the secrets to starting your day on the right foot with our in-depth exploration of the best morning routine. In ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...