Planet Fitness is inviting high schoolers ages 14-to-19 a chance to work out for free all summer long. In a statement, the franchisor said the offer is part of an effort to give teenagers a chance to ...

But is it all as healthy as it looks? Like all things adolescent, it depends. The drive toward fitness among the younger generation is, in large part, fueled by social media. Take a peek at TikTok and ...

Achieving fitness success starts with setting clear and realistic personal goals. Whether you aim to improve overall health, build muscle, lose weight, or increase endurance, defining these goals ...