Balance training is an often overlooked skill that can boost both your longevity and quality of life, researchers say. A 2022 study published in the British Journal of Sports Medicine found that, for ...
A few factors playing a pivotal role in optimal balance include the reaction time of the eyes, the inner ear complex of the ...
Balance training is a powerful form of preventative medicine. It strengthens your body’s reflexes, keeps your cognitive function sharp, and significantly lowers your risk of serious injury. Commit to ...
A new 30-second balance test is identified as an effective tool for predicting fall risk in middle-aged and older adults. Unlike traditional tests, it measures both stability and endurance. Early ...
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