How Fit Are You? 3 Simple Tests to Evaluate Your Strength, Endurance, and Cardiovascular Fitness

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.
Well+Good

Try This 30-Second Test From a Trainer To Tell Which Muscles in Your Body Are the Weakest

First, check in with your weekly routines. Are you hitting the six major muscle groups—chest, shoulders, back, arms, abs, and legs? Or are you maybe skimping on those not-so-favorite moves? Even if ...
BMJ

310 The effect of a 90-min soccer match and fatigue on eccentric hamstring strength: implications for hamstring injury risk

Background Hamstring injury (HI) is the most prevalent muscle injury in both amateur (van Beijsterveldt et al., 2015) and professional (Ekstrand et al., 2011; Hawkins et al., 2001) soccer (football) ...
BMJ

160 Eccentric hamstring strength and sprinting performance changes during the off-season in Spanish footballers

8 Physical Medicine and Rehabilitation Research – Copenhagen (PMR-C), Department of Physical and Occupational Therapy, Department of Orthopedic Surgery, Clinical Research Center, Amager-Hvidovre ...