DYBERRY TOWNSHIP, Pa. -- Yoga and the practice of meditation have become more and more popular in recent years, and now a retreat and wellness center in Wayne County is looking for folks to join in a ...

Two thousand feet above the Sequatchie Valley, enveloped in timeless tranquility, the Isha Institute invites you to step into the stillness of meditation. Scientific studies clearly demonstrate that ...

SALT SPRINGS — Lauren McCrea arrived at the Amrit Yoga Institute in Salt Springs seven years ago. She was a 21-year-old yoga instructor from New York City and planned to stay for a month of teacher ...

WHEN you log in to Nispand, the new meditation app launched by The Yoga Institute, Santacruz, it opens up a plethora of options. The app, which offers more than 1,000 meditation techniques and ...

People who practice yoga and meditation long term can learn to control a computer with their minds faster and better than people with little or no yoga or meditation experience, new research by ...

If you're looking to put more care into your mental health, whether that's through meditation, yoga or another form of practice, you're not alone. New York's most popular form of self-care seems to be ...

Until recently, Pauli Reading, now 58, used to pull on a pair of stretchy pants, unroll a mat, and do a series of asana poses in a group yoga class in Charlotte, NC. “I love it, love it, love it,” ...

When oxygen levels in people’s blood drop dangerously low, they will usually become short of breath; they will likely become alarmed and seek emergency help. However, in COVID-19, the virus often ...

The Heartfulness Institute is a global organisation that operates in over 130 countries, with thousands of volunteer trainers. Their mission is to promote universal peace and harmony through the ...

If chaturangas, vinyasas and hot rooms aren’t your thing, understandable. But don’t give up on yoga yet: Yoga nidra may be just your thing. You barely need a mat in this style of yoga, never mind a ...