Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

Cognitive distortions are patterns of irrational thinking that can lead to an unrealistic view of reality. I’ve noticed that singles with intense and prolonged feelings of discomfort about their ...

These thoughts are good examples of cognitive distortions — also known as “thinking traps.” They can be easy to fall into and may not be rational. But irrational or not, thoughts affect how a person ...

Stressful thinking patterns are an example of cognitive distortions—the belief that something is true despite it having no basis in fact. Not surprisingly, this leads to mental suffering. I’m using ...

Using "distortions" won't help you change a child's behavior. (Star-Ledger file photo) Many years ago when I was a 19 year old group leader at an upstate New York summer camp, I called my group of 12 ...

Negative thinking and self-talk — or cognitive distortions — is one of the best examples of self-sabotage that can lead to social isolation and depression. As a psychologist specializing in the ...

Forbes contributors publish independent expert analyses and insights. Dr. Nicole Lipkin writes about the psychology of work and leadership. Imagine how disheartening it would feel if after every ...

We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re ...

Be careful not to label a child's behavior when dealing with a problem. (Star-Ledger file photo) Many years ago when I was a 19 year old group leader at an upstate New York summer camp, I called my ...