Functional foods that have prebiotic fiber, probiotics, or fermented compounds help promote better gut health.Asparagus, ...

Many of the best foods for a healthy brain are featured in the MIND diet, which is “like if the Mediterranean and DASH diets ...

Following a healthy diet, including preparing nutritious, cholesterol-friendly dinners, is one of the best ways to support ...

More complex carbohydrates can be a healthy way to bring in real nutrition to your diet. These foods represent some of the ...

The modern food industry has mastered the art of making unhealthy products appear beneficial through clever marketing strategies that exploit what nutritionists call the “health halo” effect. This ...

They may help you avoid age-related chronic illnesses.

Protein bars, plant-based meats and low-fat snacks may be lining grocery store shelves — but private chefs say some foods marketed as "healthy" are often avoided by their wealthy clients. Chefs and ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Fiber, protein, and unsaturated fats are key ...

Dr. Simon Feldhaus has been a doctor for 30 years, and has studied longevity for about half that time. He's the chief medical doctor of The Balance Rehab Clinic's Swiss Hub, and a certified specialist ...

In the pursuit of a healthier lifestyle, many people add nutrient-rich foods to their daily diet without realizing that some ...

Around the world, rising rates of obesity, Type 2 diabetes and other chronic diseases highlight the urgent need for healthier, more informed eating habits. As ultra-processed foods replace home-cooked ...

Health halo foods are foods that seem healthy because they're labeled with words like "organic," "non-GMO," "gluten-free," and other similar claims. These words on a label or a restaurant menu can ...