For runners, having tight chest and shoulder muscles can not only feel uncomfortable, but it can also keep you from achieving proper running form and posture that will take your performance to the ...

The spine is vital for movement and support. Disorders like disc herniation and scoliosis cause pain and stiffness. These ...

You’ve most likely heard of the rib cage. Everyone has one, but what does the rib cage do, exactly? The rib cage is also known as the thoracic cage, and the primary rib cage function is to protect the ...

The thoracic spine is the section of your spinal column that is positioned in your mid-upper back. It’s an area that as a person ages will become less mobile, especially if you neglect training. More ...

Scheuermann’s kyphosis is a spinal condition that causes your back to take on a rounded shape as you grow. It results in a hunched look and is one of the most severe forms of kyphosis — a group of ...