Health Beet on MSN

This 10-Minute Daily Routine Can Build You More Strength Than Long Gym Sessions After 50

As we age past fifty, building and maintaining strength becomes essential for independence, balance, and overall health. Studies show that while long gym sessions are effective, a short, consistent ...
Bicycling on MSN

Think You Don’t Have Time for Enough Strength Training? These 3 Workouts That Only Take 10 Minutes.

Sometimes it seems like a miracle that we’re able to carve out the time to ride, and the thought of adding another thing to ...
The New York Times

Yes, You Can Get a Workout in 10 Minutes

This full-body routine fits into even the busiest schedule. This full-body routine fits into even the busiest schedule. Credit... Supported by By Hilary Achauer Videos by Theodore Tae You started the ...
The New York Times

A 10-Minute Pilates Routine You Can Do at Home

If you don’t have all the equipment, there are a few simple moves you can do to get a simple workout. If you don’t have all the equipment, there are a few simple moves you can do to get a simple ...