I like shiny objects just as much as the next person. And that includes state-of-the-art fitness equipment that is as much a piece of décor as a tool to improve your health. But my exercise routine is ...

It seems like there is a new smart fitness gadget coming out every day claiming to give you a gym-quality workout at home. As a personal trainer and avid CrossFitter, I've tried more than my fair ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." When it comes to getting super toned and sculpted, you could seek out a trainer at the gym. But if ...

You hear it from every corner of the earth when you’re a woman of a certain age. “Lift heavy,” say the experts. “Cardio adds years to your life, but weightlifting adds life to your years.” And the ...

If you followed Shalane Flanagan’s post-retirement journey to running all six World Marathon Majors in 42 days after reconstruction surgery on both knees, you may have seen her on Instagram pulling, ...