BALTIMORE — On a recent weekday morning, weightlifter Mona Noyes walks up to a platform and positions herself to deadlift, with the help of a trainer. At just over 5 feet tall with curled white hair, ...
10monon MSN
Why Senior Weight Lifting Is The Secret To Healthy, Active Aging, According To Physical Therapists
If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...
MAR DEL PLATA, Argentina — In the "active aging" vision promoted by the World Health Organization (WHO), older adults stay physically active, independent, and involved. This concept, though ...
If there’s one thing I’ve learned from putting together this issue of Active Aging, it’s that life doesn’t stop at 65 — in many ways, it’s just the beginning. You’ll see what I mean as you dive into ...
As cold weather sets in, it can be more challenging to get outside and get moving! Staying active during the colder months is critical for your overall health and wellness, so don’t let the cool ...
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