9 Essential Exercises for Men To Prevent Muscle Loss After 50

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

This Full-Body Workout Boosts Testosterone and Muscle Growth

Get stronger and build muscle fast with this Chris Bumstead-approved full-body routine that hits every major muscle group.

This Workout Puts a Pilates Spin on Your Strength Training. It Only Takes 4 Minutes.

That's exactly what you'll get in the program that inspired it, Men's and Women's Health Pilates x Lift, now available for MH ...
New York Post

This one type of exercise can make men last longer in bed — a ten-minute workout per day is plenty

Are you coming…to the gym? A new study published in the International Journal of Clinical and Health Psychology found that performing this specific type of exercise for less than ten minutes a day can ...
PopSugar

Jake DuPree Puts the Fun in This 45-Minute Total-Body Workout For All Levels

In this PS Fit session, instructor Jake DuPree will have you energized and amped with a fun-filled total-body workout. Assistants include Rehima Jordan and Lily Huber, who couldn't stop smiling ...

How to Do the Push Press to Add Power to Your Workout

Harness more force than your standard press for this surprisingly athletic exercise.

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...
The Conversation

New study: much of what we’re told about gym exercises and resistance training is from studies of males, by men

Mandy Hagstrom does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...