High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

Wednesday is a day for seniors who are exercise enthusiasts to be more loud and proud than usual. National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week. In ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

The Best Exercise Bikes for Seniors to Help Improve Health and Maintain Mobility in 2024 From recumbent to upright, we break down the best exercise bikes for seniors to stay active as you age. Check ...

After participants warmed up with exercises like side bends, neck rolls and calf raises, East Stroudsburg exercise science students guided them through exercise stations aimed at improving balance, ...