Genius! Halle Berry demonstrated a workout that anyone can do from the comfort of their own home — as long as a towel is handy. The actress’ trainer, Peter Lee Thomas, broke down the details in an ...

The health and wellness industry is filled with quick-fixes and “genius” life hacks. While some of the new discoveries, like 7-minute HIIT workouts, actually lead to pretty amazing results, others, ...

If you hate crunches, trade them for these three moves! These exercises are so intense, they'll fire up your core faster and more effectively — all you need are two hand towels. Try these moves, and ...

Towels are a great way to add resistance without weights, and are easily available almost anywhere you go. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck says to complete ...

No equipment? No excuses. Jada Pinkett Smith, 48, proved that you can still get in a full-body workout while quarantining with just a towel and slippery floor. Facing the floor, Jada positioned ...

INDIANAPOLIS — This week's Friday Fit Tip focuses on movements for seniors because how you move can change depending on what season of life you're in. But anybody can actually benefit from this week's ...

Ab work can be a total snooze-fest. That's because it's all too easy to get stuck in a rut with the same-old moves. One way to break the cycle: New exercises that work different muscles than your body ...

You lead busy a life, and finding time to stay healthy is tough. Fortunately, all you need is 20 minutes of exercise per day to get fit. If you don't have the time to go to the gym every day, here's ...