Regular walking can help reduce back pain, as well as improve fitness, mobility and mental health. But how regularly should be keeping track of your steps? Does it make sense to always have the same ...

The Oura Ring is a sleek and stylish wearable device that has gained popularity based on its advanced sleep-monitoring features. It provides users with detailed insights into their sleep patterns, ...

I had an Oura ring on my index finger before they became cool. I had friends laugh when I told them the chunky gold ring was a fitness tracker, but ever since I slipped the smart device on, I’ve been ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While every little bit of movement is good for you, the U.S. Department of Health and Human Services ...

Overview: The Fitbit lineup emphasizes advanced biosensors that provide clinical-grade insights into cardiovascular health ...

If you want to improve your physical health, a great place to start is with an exercise routine. Those who make sure to get in their physical activity time can see benefits such as controlling weight, ...

Getting out for a walk is one of the best steps you can take for your health. It may just be the easiest way to get a cardiovascular workout that boosts your metabolism, burns calories and improves ...

Some folks like to count their daily steps, while others prefer exercising for a certain amount of time during a day or a week. Luckily, either approach boosts health, a new study finds. Exercise ...

When you think of counting your steps or tracking your sleep, you're probably going to think of attaching a smartwatch or some other wearable to your wrist—but you can actually monitor a bunch of ...

Share on Pinterest A new study looks at how exercise is measured. Tom Werner / Getty Images Step counts and minutes are both useful ways to measure physical activity, a new study suggests. A greater ...