Any fans of the now-shuttered Burn studios in San Francisco (RIP, dear friend) will remember founder Lisa Corsello and her heart-pumping hybrid workout mixing cardio, Pilates and strength training.

In a 1980 report published for NASA in the Journal of Applied Physiology, it was discovered the use of trampoline assisted with better distribution of pressure between the ankles, back and forehead in ...

Gymnastics is a staple of the Summer Olympics. The sport was introduced in the inaugural 1896 competition and has been contested at every Olympics since then. But one discipline of the sport doesn't ...

While many stars wax poetic about their passion for Pilates, and others swear by their weekly spin class routine, Eva Longoria has a different kind of exercise recommendation. For the former Desperate ...

Who would have thought that something we used to do as kids would take off as a fitness craze? Well, that’s exactly what has happened with trampolining over the past few years – it’s no longer ...

Answer: Trampolining — and that’s exactly why it’s the fitness craze taking Australia by storm. From humble beginnings in the United States in 2004, the fitness trend which is actually more like ...

A woman bounced herself slim - losing 12 stone in just 10 years after taking up trampolining. Amanda Murray, 48, found herself tipping the scales at 22st 5lbs and struggling to squeeze into a size 26.