Trekking poles help you keep your balance on uneven terrain. Hiking offers serious health benefits. Studies show that the vigorous outdoor pastime can lower blood pressure, manage stress levels, and ...

Which trekking poles are best for hiking? The perfect companion for a steep uphill climb, dangerous water crossing or slippery patch of snow, a sturdy pair of trekking poles can be a literal lifesaver ...

Whether on a trail or a sidewalk, poles help you safely go farther, faster and engage your upper body. Here’s how to reap the benefits. By Amanda Loudin Ashley Hawke was originally a skeptic of ...

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Getting your Trinity Audio player ready... Editor’s note: This is part of The Know’s series, Staff Favorites. Each week, we offer our opinions on the best that Colorado has to offer for dining, ...

I’m the proud owner of too much hiking gear. I’ve got different shoes for different occasions, layers upon layers of moisture-wicking clothing and plenty of weather-specific accessories like gaiters ...

Long days in the hills can be brutal on your knees and ankles – especially when the terrain’s rocky, muddy or just plain unpredictable. Every steep descent sends more strain through your lower joints, ...