"Remember...you are expressing the technique, not doing the technique." —Bruce Lee There are many techniques in MMA that give a fighter a distinct advantage ...

Former Invicta FC featherweight champion Megan Anderson (10-4) scored the third submission of her pro MMA career Saturday at UFC 243 and did so in unique fashion — with an arm-in triangle choke off of ...

The triangle choke submission has almost become synonymous with UFC middleweight contender Demian Maia. The Brazilian is world renowned for his deadly jiu-jitsu prowess and is considered by many as ...

Knockouts make all the highlight reels. There’s nothing quite like seeing one man punch, kick or knee another man into unconciousness. But MMA is not all about putting your opponent to sleep with your ...

TOM BREESE’S hopes of climbing up the UFC’s middleweight rankings suffered a major blow after a second-round submission loss to Omari Akhemdov. The Birmingham bruiser locked horns with the ...

A move to welterweight and a last-minute opponent switch didn't change the outcome for Donald "Cowboy" Cerrone, who put away Alex Oliveira with an impressive first-round triangle choke in the UFC ...

The Russian completed his years-long climb to the top of the mountain when he seized the vacant Ultimate Fighting ...

The former Ring of Combat titleholder boosted his stock when he dispatched Warlley Alves with a triangle choke in the second ...