Shelby Hedgecock, 29, is no stranger to challenging her body. She's completed Spartan races, exercised daily, and loved fitness so much that she became a personal trainer in 2019. But in April of 2020 ...

With the holidays in the rear view mirror, you may be turning your mind to New Year’s resolutions. And one of the most common resolutions is to get fit, lose weight and maybe work off those winter ...