A primal movement workout combines several of them in a flowy sequence or circuit. There’s usually some floor work involved.

Wanna work out your arms harder, better, faster, stronger? Try these three moves. Beyond just wanting to be able to carry your groceries home from Trader Joe’s or feng shui-ing your living room in a ...

When the National Institutes of Health launched the BRAIN Initiative in 2013, its ambitious goal was to bring together federal agencies, research organizations, academics and companies to improve the ...

Robots designed for neurorehabilitation, specifically for supporting arm and leg movement and motor relearning, are ...

Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.

Identifying pitches without the help of TrackMan, Hawk-Eye or other ball-tracking devices is as much an art as it is science. Baseball America can help. In this piece we will define various pitch ...