A large, 20-year trial showed that speedy cognitive exercises could reduce the risk of Alzheimer's disease and other types of ...

A certain type of brain training appears to prevent or delay dementia by some 25% in people older than age 65, according to ...

This type of workout can build muscle and strengthen bones.

Certain types of brain-training exercises could lower the risk of dementia by about 25%, according to new research connected to a long-running study supported by the National Institutes of Health.

It's the key to improving heart and bone health, while building muscle.

Help Register Login Login Hi, %{firstName}% Hi, %{firstName}% Games Car rental A new study suggests the answer may be yes. Research published Feb. 9 in the journal Alzheimer’s & Dementia found that ...

A 20-year study reveals that "speed of processing" brain training can reduce the risk of dementia by 25% in older adults.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

Data sources Cochrane Central, PsycINFO, Embase, Medline and CINAHL. Eligibility criteria Peer-reviewed, randomised controlled trials, in English (1990–present), which examined the effects of exercise ...