Everyone is different, but there are some folks among us who need some serious time alone to recharge their batteries after spending time with others. And there’s nothing wrong with that! But some ...

I spent a Saturday recently all by myself. I went to a farmers’ market alone, sat in a coffee shop alone, cooked dinner alone, and watched a movie alone. When a friend asked how my weekend was, I said ...

Sometimes the most important person to meet at the ballet is yourself, writes Rainesford Stauffer.

When I was growing up, I was never that kid who was afraid of the dark. Instead, I enjoyed some alone time in my room, with those wonderful, glowing stars on my ceiling. That preference has followed ...

Most people understand that sleep deprivation and an avoidance of rest can negatively affect personal health, cognition, and overall mood, but fewer people know that “night owl” behaviors, in general, ...