As a clinical psychologist with over 30 years of experience, I've had the privilege of listening to countless life stories and helping people navigate their challenges. While the weight of these ...

I watched the middle aged waitress at the restaurant assist her customers with their orders, awaiting my turn. I had seen her there many times, but she usually wore long sleeves. Today she had on a ...

Self-love might as well be a misnomer, as its positive ripple effects radiate to the social, romantic as well as familial aspects of your life. In a society that often promotes self-criticism and ...