Boost athletic performance. “Many sports involve unilateral movements, making these exercises essential for sport-specific ...

Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

We live in a muscle-obsessed culture. If you train smart and hard, you don't need to spend every day in the gym, though. Build your upper body with chest presses, rows, lateral raises, bicep curls, ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

The pursuit of a stronger, more defined upper body often leads people to lengthy gym sessions, but new research suggests that shorter, high-intensity workouts can deliver comparable—if not ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.