Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Boost athletic performance. “Many sports involve unilateral movements, making these exercises essential for sport-specific ...

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Max Jorgensen has an impressive rig that has carried him to the heights of international rugby – this is the workout he used ...

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is to ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

The pursuit of a stronger, more defined upper body often leads people to lengthy gym sessions, but new research suggests that shorter, high-intensity workouts can deliver comparable—if not ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...