I work with athletes and non-athletes of all sorts in my role as a personal trainer and yoga teacher and one of the most ...

When your neck feels stiff or you feel difficulty in moving, it often results from sudden strain or an underlying issue with muscles, joints, or nerves. This is a common problem and not difficult to ...

Are you dealing with neck and upper back problems? I have personally dealt with all kinds of neck issues resulting in one surgery to fuse C6-7 (cervical spine/neck), and another one later C4-5, and C5 ...