"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." When it comes to a strength training curriculum, old school methods aren’t necessarily your best ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Strong boulder shoulders and the wide upper part of the desirable V-shape require the right targeted strength training exercises. The following dumbbell shoulder moves should be on your training ...

There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...

This move is excellent to work your upper arms and shoulders while working your biceps and upper back at the same time. Do your arms jiggle when you are waving hello? Don t worry as this move can ...

The upright row is an exercise that divides the fitness world. There are those that swear by its effectiveness in building traps—the muscles between the bottom of the neck and the start of your ...

This savage 30-minute workout will torch calories, test your grit and build serious strength and stamina ahead of shirtless ...

Bodyweight exercises are great. Hello, push-ups! To gain even more strength in your upper body, try adding dumbbells to your fitness routine. Adding weights to your arm workouts means you will start ...

Squats, lunges, curls, presses: as satisfying as it is to burn out one muscle group at a time, going one by one can also make for a looong workout. Short on time? Make it a compound movement by ...