Life as a fifty-something woman has been full of surprises so far. I’m very much still coming into my own as both a person and business owner, and there are still a lot of things I want to achieve ...

Getting advice from parents, grandparents and teachers, what's the best advice you ever got? And what's something you wish someone had told you when you were younger?

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while hustling through the 21st century: stress. For many, stress and weight gain go ...