In a time where we're bombarded with social media trends for sleep like April Theory and the 'sleepy girl mocktail,' it can be easy to forget that there are some methods you can use to help with your ...

Acupressure is a type of complementary therapy. It involves applying pressure to certain points on the body to help relieve pain and other ailments. Acupressure is a form of traditional Chinese ...

At first glance, it seems like nothing could be more uncomfortable than an acupressure mat. With its hundreds of small dull spikes, it looks like something out of science fiction. Or, worse, a ...

Acupressure involves applying pressure to certain acupoints throughout the body. Applying pressure to these points can help relieve different types of pain. Acupressure is an ancient healing technique ...

Working out regularly is how I stay emotionally regulated, even though it feels like I’m constantly trying to fend off stress. But when I can’t fit in a standard workout, spending a few moments on my ...

Self-acupressure vs usual care decreased cancer-related fatigue (CRF) and improved quality of life for women with ovarian ...