By weight, the kiwi is higher in vitamin C than an orange. Learn about the health benefits of these fruits that are high in antioxidants and fiber.

Several fruits and vegetables provide significantly more vitamin C per serving than grapefruit does, making them efficient choices for meeting daily vitamin C needs.

As many of us battle colds, coughs, and the flu during another winter season, a familiar piece of advice is likely to recirculate: Make sure you're loading up on vitamin C. After all, the nutrient has ...

Are you getting enough vitamin C in your daily diet? Vitamin C, also sometimes referred to as L-ascorbic acid, is a vitamin found in foods such as red peppers, oranges, grapefruits, kiwis, broccoli, ...

Grapefruits are good sources of vitamin C, but foods like red acerola cherries, red bell peppers, and guavas have even more of the nutrient.