Valerian for cats has recently gained popularity as a potential alternative to catnip, but just how effective is it, and is it safe for your feline friend? If your cat doesn’t respond to catnip, you ...

People can take the root of the valerian plant Valeriana officinalis as a supplement. Valerian root may have a sedative effect and reduce anxiety, making it a popular natural remedy for sleep problems ...

Valerian root is an herbal remedy that has been used for centuries to promote sleep and help relieve anxiety. Its documented use stretches back to ancient Greece, and many different cultures have ...

Valerian root — also known by its scientific name Valeriana officinalis — is an herbal remedy that has roots in ancient Greece. The valerian plant features pink or white flowers. It is native to ...

Coffee is our morning obsession. Some of us love it so much, we drink it all day. But an afternoon or evening cup— even when it's decaf —can interfere with sleep. A Vancouver coffee company claims it ...

Valerian is an herb that’s commonly used as an ingredient in sleep aid supplements. It may also help you relax, as well as help reduce mood symptoms like anxiety. If you have sleep issues, you might ...