Recipes For Fat Loss!!! Looking for delicious, high-protein, and low-carb vegan meals? In today’s What I Eat in a Day, I’m sharing my favorite Vegan Keto recipes, including: Fluffy Almond Flour ...

Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you. Reviewed by Dietitian ...

Debates over the benefits and pitfalls of different diets have been around as long as, well, the diets themselves. Is the ketogenic diet a good way to lose weight, or a carb-free trip to bad health?

Even if you know that you need to eat a very-low-carb, high-fat, moderate-protein diet, it can be confusing to know which foods to eat, but in this video, we make it a little bit easier. Here's our ...

Share on Pinterest New research suggests that eating a strict vegan or ketogenic diet can have a rapid positive effect on your immune system. FreshSplash/Getty Images Scientists observed rapid and ...

Brooke Helton is a freelance health and wellness writer passionate about holistic living. She loves creating content that empowers others to take charge of their health. You can find her work in ...

Yep, you can basically eat steak, avocado and cheese to your heart’s desire while you’re on the ketogenic diet. But there are a few dos and don’ts in the high-fat, moderate-protein, low-carb regimen.

A Harvard medical student recently went vegan as a health experiment — and the results were surprising. Plant-based diets have been heralded for their health benefits — but Nick Norwitz, 25, ...

Researchers have observed rapid and distinct immune system changes in a small study of people who switched to a vegan or a ketogenic (also called keto) diet. Scientists closely monitored various ...

New research shows that following a vegan or keto diet may impact your immune system. Researchers found that both diets had significant effects on the immune system after just two weeks. Experts ...

Share on Pinterest A study found that the human body has different immune-system responses to keto and vegan diets. d3sign/Getty Images A new study from researchers at the National Institutes of ...

Keto vs vegan: Study of popular diets finds over fourfold difference in carbon footprints Keto and paleo diets were found to be the least sustainable -- and have the lowest diet quality scores -- of ...