Don't you wish there was a magic food that was warm, filling and comforting, yet so healthy and low-calorie you can eat as much as you want? What if there were such a thing, and it were easy to make ...

HYDERABAD: As per latest dietary recommendations released by the National Institute of Nutrition (NIN) on Friday, 300 grams of vegetables, 100 grams of fruits and 20 grams of nuts and oil seeds must ...

A cup of broccoli has 55 calories; a single chocolate-frosted donut has 240. So it's no surprise that vegetables are nowhere to be found on the below list of Americans' top sources of calories. Coming ...

Sandwiches seem like a low-calorie snack that can be consumed without guilt, whenever you experience in-between-meals hunger pangs. You'd think a salad sandwich would be a treat for weight watchers.