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Pilates trainer reveals the 10-minute deep core routine Victoria’s Secret models swear by for flat abs

Want toned abs without spending hours at the gym? A Pilates trainer with more than 20 years of experience has revealed the exact 10-minute deep core workout she says helped Victoria’s Secret models ...

Adriana Lima Turns 45 With the Boxing Routine That Kept Her Runway-Ready for Years

Adriana Lima’s 45th birthday has brought fresh attention to one of fashion’s most recognizable workout routines. The Brazilian model, who became one of Victoria’s Secret’s ... Read More ...
CNBC

4 ways Victoria Beckham's wellness routine has changed since the early 2000s: I feel 'stronger than I did when I was 20,' she said

Victoria Beckham, formerly Posh Spice of the Spice Girls, is known for her healthy habits and discipline when it comes to wellness. Since entering the spotlight three decades ago, the fashion designer ...
Women's Health

‘It starts with the basics’: Victoria Beckham, 52, is fitter than ever thanks to this simple routine

After decades in the spotlight, Victoria Beckham says she’s finally reached a point where she feels comfortable with herself. Speaking on the inaugural episode of The Beauty Desk podcast, the ...