Research shows that combining in-person and virtual workouts improves consistency and motivation. A balanced fitness routine helps you stay fit at home and gym, making exercise more sustainable.

The friendly greeting from the receptionist. The smile and nod to familiar faces in your weekly bootcamp. The collective huff when an instructor shouts out another round of burpees. Even for those of ...

Our Body Electric has distinguished itself in the fitness space by partnering with networks and streaming services and has attracted stars Drew Barrymore, SZA and Kelly Ripa. By Ingrid Schmidt ...

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After a year of exercising by streaming spin and rowing classes in their living rooms and lifting weights in their basements, fitness enthusiasts are heading back to their gyms and boutique studios to ...

PAWLEYS ISLAND — When Tidelands Health surveyed its fitness members, they learned quickly several of their members didn't want to come back due to COVID-19 concerns. "We wanted to be able to reach ...

With the first semester underway, many students are seeking a calm atmosphere amid the chaos of virtual learning. “Exercise helps destress,” said Jill Isabelle, the assistant director for group ...

Despite the nationwide shutdown, some celebrity-endorsed dance fitness studios have more than doubled their audience and expanded their international reach in 2020. By Emily Hilton Contributor ...

The Covid-19 pandemic has been challenging for everyone – but for the nearly 21 million Americans battling addiction, it can be especially harmful. “For somebody in recovery, social isolation is a ...

January usually brings an uptick in gym memberships along with New Year’s resolutions, but because of the pandemic, new enrollment is not as robust with most opting for virtual exercise from home. But ...

Workout studio Beyond Fitness has offered gym goers the chance to use their muscle to fight racism. The Par-la-Ville Road business will hold four virtual classes today to raise cash for Citizens ...